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АБІТУРІЄНТУ


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Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$filter.state is deprecated in /var/www/html/lnau/libraries/src/Object/CMSObject.php on line 197

Deprecated: Creation of dynamic property Joomla\CMS\Object\CMSObject::$list.limit is deprecated in /var/www/html/lnau/libraries/src/Object/CMSObject.php on line 197

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Deprecated: Creation of dynamic property plgContentMavikThumbnails::$uniqItemId is deprecated in /var/www/html/lnau/plugins/content/mavikthumbnails/mavikthumbnails.php on line 262

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Ментальне здоров’я і навчання: як знайти баланс


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10 жовтня відзначається Всесвітній день психічного здоров’я – важлива подія, що привертає увагу до питань ментального здоров’я в усьому світі. Постійна напруга, стрес, тривоги під час навчання та роботи, а також загальна невизначеність впливають на емоційний стан як здобувачів вищої освіти, так і викладачів та працівників університету.
З метою підвищення обізнаності студентів щодо важливості ментального здоров’я відбулася змістовна зустріч практичного психолога Львівського національного університету ветеринарної медицини та біотехнологій ім. С.З. Ґжицького Мирослави Ходакової зі здобувачами освіти Північного кампусу університету, присвячена темі збереження психологічного благополуччя та турботи про себе.


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Під час зустрічі обговорювали поняття ментального здоров’я, його складові, а також чинники, що впливають на наш психічний стан у повсякденному житті. Психолог нагадала молоді, наскільки важливо в сучасних умовах уміти підтримувати власний емоційний стан, розуміти свої почуття та вчасно реагувати на прояви стресу. Вона акцентувала увагу на тому, що ментальне здоров’я – це не лише відсутність проблем чи тривоги, а насамперед уміння знаходити внутрішній баланс, приймати себе, вчасно зупинятися, коли відчуваєш втому, і не боятися звертатися по допомогу.
Студенти активно долучалися до обговорення, ділилися власними спостереженнями, розповідали, що допомагає їм відновлювати ресурс: спілкування з близькими, спорт, творчість, подорожі чи просто час із рідними.
Такі зустрічі – це чудова нагода ще раз нагадати, що турбота про себе – це не егоїзм, а необхідність.
Піклуючись про власне ментальне здоров’я, ми створюємо міцний фундамент для навчання, розвитку, дружби і любові, адже дбати про ментальне здоров’я – це не слабкість, а прояв сили і зрілості.
На завершення практичний психолог побажала студентам внутрішнього спокою, віри у власні сили, знаходити час для відновлення, спокою та речей, які приносять справжню радість, адже здоров’я починається із любові до себе.


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